Exercise is usually tiring and exhausting. We don’t always have the energy for that level of effort. Sometimes though, everyday...
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Read moreApril 23, 2024 Newport News, Virginia – Tidewater Physicians Multispecialty Group (TPMG), a network of over 240 physicians and...
Read moreFitness is full of misconceptions, misinformation, and straight-up lies. These are five weird yet common fitness tips that don’t work....
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